Building Resilience in Uncertain Times – Parul Somani

Parul shared her journey in getting through breast cancer treatment and these five lessons – how to be resilient and take control of our lives, during the uncertain times. Some of my favorite take-aways:

  • Acknowledge the situation, give yourself permission to be vulnerable
  • Balance your optimism with reality, so that you won’t be too disappointed.
  • Support friends who are getting through hardship
  • Find creative ways to stay connected. It’s especially important to do so while we are practicing social distancing from each other.
  • Challenges can become opportunities and possibly turn into silver lining events, you never know :)

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